Category: Other useful info

Music therapy is a method of therapy used to address emotional cognitive, and physical needs. It has been used across time in different forms as a tool to enhance individual and collective wellbeing. In the workplace, where stress, burnout and mental health challenges are becoming a more pressing issue, music therapy can prove a useful […]

I spoke to 3 friends on Friday night whose lives are turned upside down because of their sons’ mental health. One son is gambling, one seems terribly depressed & one is struggling with his self-esteem. I have a boy and a girl and I see their struggles but recently I have been worrying more about […]

Burnout is rife and the great resignation rages on. Bikes & bananas don’t cut it when it comes to wellbeing, according to Deloitte’s new report which says that wellbeing needs investment and a strategy. So why are companies under resourcing their wellbeing strategies. When done properly, engagement rises, attraction rockets so organisations keep the best […]

Should you cry in front of clients? It may sound like an obvious ”no.” It’s a common belief in the business world that any display of emotion or vulnerability is a sign of weakness. This week I ran a mental health course and on the 3rd session, I was moved to tears by what a […]

Employees can plan some time in to fill in their WAP and think about the current pressures they are facing when working in this new way,