5 Ways to Wellbeing

Description:

In this one-hour workshop, we explore The Five Ways to Wellbeing, a research-backed framework designed to enhance mental and emotional health. This workshop covers these five principles—Connect, Be Active, Take Notice, Keep Learning, and Give. These are simple, effective strategies for improving overall wellbeing.

Through practical exercises, discussion, and reflection, attendees will

• Understand the Five Ways to Wellbeing: Gain a clear understanding of each principle and how they contribute to better mental and emotional health.
• Learn actionable strategies: Discover easy-to-implement activities and habits that can be incorporated into daily life to boost mood, reduce stress, and foster resilience.
• Reflect on personal wellbeing: Take time to assess their current wellbeing and identify areas for growth based on the Five Ways framework.
• Engage with others: Participate in group activities that encourage connection, collaboration, and support, fostering a sense of community.

Whether you’re looking to improve your own wellbeing, support others, or simply explore ways to live a more fulfilling life, this workshop will provide valuable insights and practical tools for creating lasting positive change.

By the end of the session, you’ll have a personalised action plan for integrating the Five Ways to Wellbeing into your daily routine, helping you to lead a happier, more balanced life.