This one-hour workshop focuses on the importance of nutrition and how making healthier food choices can significantly impact all aspects of life
Mens Health
Description:
This workshop offers a holistic approach to men’s health, addressing both physical and mental wellbeing. With a growing awareness of the importance of self-care, men are increasingly seeking ways to prioritise their health. This session provides practical tools and insights to help men take control of their overall wellbeing, focusing on the unique challenges they face and empowering them to live healthier, more balanced lives.
In this workshop, participants will gain an understanding of
- Men’s Health: Explore the key aspects of physical and mental health, including common health concerns specific to men, such as heart disease, prostate health, and stress-related issues.
- Physical Health Essentials: Learn about the importance of exercise, nutrition, sleep, and regular check-ups in maintaining long-term physical health. Discover tips for staying active and eating well, even with a busy lifestyle.
- Mental Health Awareness: Address the stigma surrounding mental health in men, discussing common conditions such as anxiety, depression, and stress, and how they affect overall wellbeing. Learn strategies for improving emotional resilience and mental clarity.
- Stress Management and Coping Techniques: Identify key stressors in men’s lives and discover effective coping strategies, such as mindfulness, deep breathing exercises, and time management techniques, to reduce stress and improve mental health.
- Building Healthy Habits: Learn how to create and maintain simple, sustainable habits that positively impact both physical and mental health. Understand the importance of self-care routines and setting achievable health goals.
Following the completion of this workshop, participants will have a deeper understanding of the connection between physical and mental health and how to take a proactive approach to self-care. They will leave with practical strategies and tools to enhance their overall wellbeing, improve their fitness levels, manage stress more effectively, and take charge of their mental health in a holistic way.
Other courses that may be of interest
Nutrition Workshop
Manager Training – Learn to Manage Employee Wellbeing
This one-hour workshop teaches managers essential skills and strategies to support and enhance employee wellbeing.
Stress Management
This one-hour workshop provides participants with effective, research-backed techniques to manage and reduce stress in their personal and professional lives.
Manage Your Emotions
This one-hour workshop teaches the key principles of emotional regulation and practical strategies to better manage emotions in everyday life.
Sleep
In this one-hour workshop, participants will learn the science behind sleep and discover actionable strategies to improve the quality of their rest.
Mental Health Toolkit
In this one-hour workshop, participants will build a “Mental Health Toolkit” with essential tools and strategies needed to maintain and enhance their mental health
Smartphone Detox
This workshop covers the benefits of reducing screen time and offers practical strategies for “detoxing” from technology.
5 Ways to Wellbeing
In this one-hour workshop, we explore The Five Ways to Wellbeing, a research-backed framework designed to enhance mental and emotional health
MHFA England accredited mental health first aider
Mental first aider course developed & approved by MHFA England
MFHA Mental Health First Aid Champion
Deliver on your wellbeing strategy by building a network of MHFA Champions
MFHA accredited mental health awareness training
Introductory course to raise awareness of mental health in the workplace and beyond
MFHA accredited mental health first aid refresher
Refresher courses for MHFAs and MHFA Champions to maintain their skills
One hour talks and presentations
Here are some ideas of off the shelf workshops we can run, tailored to your exact needs.