Mental Health Toolkit

Online

Face to face

Description:

In this empowering one-hour workshop, participants will learn how to build a “Mental Health Toolkit”. We will teach you essential tools and strategies needed to maintain and enhance their mental health. Just like physical health, mental wellness requires proactive care and attention, and having this toolkit at the ready can be the key to navigating life’s ups and downs with resilience and balance.

During the session, attendees will

  • Build a personalised mental wellness toolkit: Discover practical techniques and coping mechanisms that can help manage stress, anxiety, and other challenges using techniques such as mindfulness, self-compassion, grounding exercises, and simple breathing exercises.
  • Understand the importance of mental wellbeing: Learn about the factors that impact mental health, including stress, emotional regulation, and self-awareness, and why it’s crucial to prioritise mental wellness every day.
  • Learn strategies for emotional resilience: Explore how to stay calm and clear-headed in difficult situations, bounce back from setbacks, and build emotional resilience through daily habits and mindset shifts.
  • Identify early warning signs of mental health struggles: Understand the signs and symptoms that may indicate your mental health is at risk, and learn how to take action early by implementing proactive wellness practices.
  • Practice mindfulness and relaxation exercises: Engage in brief, guided exercises to help reduce stress and promote a sense of calm, including deep breathing, visualisation, and body awareness techniques.
  • Develop an action plan: Leave with a personalised plan for integrating these tools into daily life, including practical tips on how to make mental wellness a consistent and sustainable practice.

Whether you’re seeking to build better self-care habits, cope with life’s challenges, or simply enhance your overall mental well-being, this workshop will provide the knowledge and tools to help you stay mentally healthy, focused, and grounded.

By the end of the session, participants will feel more empowered to prioritise their mental health, armed with a range of practical strategies that can be used anytime, anywhere, to maintain mental wellness and resilience

Other courses that may be of interest

Nutrition Workshop

This one-hour workshop focuses on the importance of nutrition and how making healthier food choices can significantly impact all aspects of life

Mens Health

This one-hour workshop offers a holistic approach to men’s health, addressing both physical and mental wellbeing

Manager Training – Learn to Manage Employee Wellbeing

This one-hour workshop teaches managers essential skills and strategies to support and enhance employee wellbeing.

Stress Management

This one-hour workshop provides participants with effective, research-backed techniques to manage and reduce stress in their personal and professional lives.

Manage Your Emotions

This one-hour workshop teaches the key principles of emotional regulation and practical strategies to better manage emotions in everyday life.

Sleep

In this one-hour workshop, participants will learn the science behind sleep and discover actionable strategies to improve the quality of their rest.

Smartphone Detox

This workshop covers the benefits of reducing screen time and offers practical strategies for “detoxing” from technology.

5 Ways to Wellbeing

In this one-hour workshop, we explore The Five Ways to Wellbeing, a research-backed framework designed to enhance mental and emotional health

MHFA England accredited mental health first aider

Mental first aider course developed & approved by MHFA England

MFHA Mental Health First Aid Champion

Deliver on your wellbeing strategy by building a network of MHFA Champions

MFHA accredited mental health awareness training

Introductory course to raise awareness of mental health in the workplace and beyond

MFHA accredited mental health first aid refresher

Refresher courses for MHFAs and MHFA Champions to maintain their skills

One hour talks and presentations

Here are some ideas of off the shelf workshops we can run, tailored to your exact needs.