This one-hour workshop focuses on the importance of nutrition and how making healthier food choices can significantly impact all aspects of life
One hour talks and presentations
We run workshops that we can easily tailor to your needs. Here are some ideas of off the shelf 1 hour workshops we can run.
Mental Health Toolkit
Learn about mental health, stress and some top practical tips that are evidence based to help you.
5 ways to wellbeing
We introduce an evidence based framework to help employees focus on improving their own wellbeing. The 5 ways are Give, Connect, Take Notice, Be Active & keep learning
Smartphone Detox
We are addicted to technology. Take the smartphone addiction test and learn some top tips to reduce your screen time to sleep better and feel happier
Sleep
We all need a good nights sleep but stress often keeps us awake at night. Learn some fundamentals about sleep and some tips to improve it.
Manage your Emotions
We all need a good nights sleep but stress often keeps us awake at night. Learn some fundamentals about sleep and some tips to improve
Stress Management
Feeling overwhelmed? Struggling to balance work, life, and everything in between? Join our 1-Hour Stress Management Workshop and learn simple, effective strategies to calm your mind and regain control.
Manager training – learn to manage employee wellbeing
Great leaders know that a thriving team starts with a focus on well-being. Equip your managers with the skills to foster a supportive, healthy workplace where employees can excel.
mens health
Join Men’s Health Workshop and gain the knowledge and tools to enhance your physical, mental, and emotional health.
nutrition workshop
Healthy employees are happy, energised, and more productive! Empower your team with the knowledge to make smarter food choices, maintain energy throughout the day, and maintain peak performance.
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Other courses that may be of interest
Nutrition Workshop
Mens Health
This one-hour workshop offers a holistic approach to men’s health, addressing both physical and mental wellbeing
Manager Training – Learn to Manage Employee Wellbeing
This one-hour workshop teaches managers essential skills and strategies to support and enhance employee wellbeing.
Stress Management
This one-hour workshop provides participants with effective, research-backed techniques to manage and reduce stress in their personal and professional lives.
Manage Your Emotions
This one-hour workshop teaches the key principles of emotional regulation and practical strategies to better manage emotions in everyday life.
Sleep
In this one-hour workshop, participants will learn the science behind sleep and discover actionable strategies to improve the quality of their rest.
Mental Health Toolkit
In this one-hour workshop, participants will build a “Mental Health Toolkit” with essential tools and strategies needed to maintain and enhance their mental health
Smartphone Detox
This workshop covers the benefits of reducing screen time and offers practical strategies for “detoxing” from technology.
5 Ways to Wellbeing
In this one-hour workshop, we explore The Five Ways to Wellbeing, a research-backed framework designed to enhance mental and emotional health
MHFA England accredited mental health first aider
Mental first aider course developed & approved by MHFA England
MFHA Mental Health First Aid Champion
Deliver on your wellbeing strategy by building a network of MHFA Champions
MFHA accredited mental health awareness training
Introductory course to raise awareness of mental health in the workplace and beyond
MFHA accredited mental health first aid refresher
Refresher courses for MHFAs and MHFA Champions to maintain their skills