This one-hour workshop focuses on the importance of nutrition and how making healthier food choices can significantly impact all aspects of life
Sleep
Description:
In this one-hour workshop, participants will learn the science behind sleep and discover actionable strategies to improve the quality of their rest. Whether you’re struggling with falling asleep, staying asleep, or just feeling unrested despite enough hours in bed, this session will help you understand the key factors that impact sleep and provide you with effective tools to enjoy more restorative, rejuvenating sleep every night.
In this workshop, participants will
- Understand the science of sleep: Learn about the stages of sleep, the circadian rhythm, and the role sleep plays in physical health, mental clarity, and emotional well-being.
- Identify common sleep disruptors: Explore the factors that can negatively impact sleep quality, including stress, caffeine, screen time, and poor sleep environments, and how to mitigate these disruptions.
- Learn strategies to improve sleep quality: Discover practical, evidence-based techniques such as creating a sleep-friendly environment, establishing a relaxing bedtime routine, optimising sleep hygiene, and using relaxation practices like deep breathing or meditation.
- Sleep consistency: Understand the importance of maintaining regular sleep patterns, and how to gradually shift your sleep schedule for improved rest and energy.
- Explore tools for managing night-time stress: Learn techniques to calm the mind before bed, including journaling, progressive muscle relaxation, and visualisation, to ease stress and anxiety that can keep you awake.
By the end of this session, you will have a deeper understanding of how sleep works and practical tools to improve the quality and consistency of your rest. Whether you’re struggling with insomnia, experiencing interrupted sleep, or simply looking to boost your energy levels and mental clarity, this workshop will empower you with the knowledge and strategies needed for better, more restful sleep.
Feel equipped to take charge of your sleep health and wake up feeling refreshed, recharged, and ready to tackle each day with vitality.
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Nutrition Workshop
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Here are some ideas of off the shelf workshops we can run, tailored to your exact needs.