Smartphone Detox

Online

Face to face

Description:

In today’s fast-paced, screen-dominated world, it’s easy to become overwhelmed by the constant flow of notifications, social media updates, and digital distractions. This one-hour workshop will guide participants through the benefits of reducing screen time and offer practical strategies for “detoxing” from technology to improve mental, emotional, and physical wellbeing.

Through a mix of discussion, reflection, and actionable exercises, attendees will

  • Understand the impact of technology on wellbeing: Learn about the psychological, emotional, and physical effects of excessive screen time and digital overload, from increased stress to disrupted sleep patterns.
  • Identify unhealthy tech habits: Explore common digital habits, such as mindless scrolling, constant connectivity, and over-reliance on screens, and how these can negatively affect productivity, relationships, and self-care.
  • Discover practical strategies for reducing screen time: Gain actionable tips to set boundaries, establish screen-free zones, and incorporate “tech-free” activities into daily life—whether it’s unplugging during meals, creating tech-free time before bed, or engaging in more offline hobbies.
  • Explore the benefits of a digital detox: Learn how taking breaks from screens can help improve focus, boost creativity, enhance sleep quality, and foster deeper connections with others.
  • Create a personalised plan: Reflect on personal technology use and develop a tailored action plan for gradually reducing screen time in ways that fit individual lifestyles.

By the end of the session, participants will have a clear understanding of how to create a healthier relationship with technology, reduce digital overwhelm, and prioritise self-care in the digital age. With practical tools and strategies in hand, you’ll leave feeling more balanced, focused, and empowered to take control of your screen time.

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