Stress Management

Description:

This interactive, one-hour workshop provides participants with effective, research-backed techniques to manage and reduce stress in their personal and professional lives. Stress is a common experience, but it doesn’t have to control us. By understanding the root causes of stress and learning simple, actionable strategies, you can improve your mental and physical well-being.

Key Topics Covered

• Understanding Stress: Learn what stress is, how it affects your body and mind, and the difference between acute and chronic stress.

• Recognising Stress Triggers: Identify common stress triggers in daily life and understand how to respond effectively rather than react impulsively.

• Mindfulness and Breathing Techniques: Discover quick, easy mindfulness exercises and deep breathing techniques to calm your mind in stressful situations.

• Time Management for Stress Relief: Explore time-management strategies that reduce overwhelm and create a healthier work-life balance.

• Building Resilience: Gain insight into how resilience works and how small shifts in mindset can lead to lasting changes in stress management.

Workshop Activities:

• Guided Meditation: A short, guided meditation session to practice mindfulness.
• Interactive Polls/Discussions: Engage in a group discussion about stressors and share strategies that have worked.

The workshop will include a guided meditation to practice mindfulness, as well as interactive polls and discussions. By the end of the workshop, you’ll leave with practical, easy-to-implement tools to reduce stress, increase focus, and enhance overall well-being. Whether you’re looking to manage daily stress or build long-term resilience, this workshop is designed to help you take control of your stress and thrive.