‘When I’m back in the office and my manager wont let me have a 3 hour lunch break to get my eyebrows done’ – There are alot of memes going around about the office return and you might be wondering how on earth you will now find time to tidy your house. I have loved creating my home office and working there. Personally, the thought of going anywhere other than here to work, fills me with dread. There are many employees returning to their offices this week and some will be filled with anxiety. The NHS have come up with some tips to help you.
In all seriousness, if you are preparing to return, this guidance from the NHS might be useful.
1. Go at your own pace
2. Do not avoid things entirely
3. Get your information from the right sources
4. Discuss any changes with others
5. Make time to relax
6. Challenge unhelpful thoughts
7. Tell someone how you feel
8. Plan social occasions
9. Find routine where you can
10. Write down your thoughts
11. Focus on the present