Workshops & Webinars

We run workshops that we can easily tailor to your needs. Here are some ideas of off the shelf 1 hour workshops we can run.

Mental Health Toolkit

Learn about mental health, stress and some top practical tips that are evidence based to help you.

5 ways to wellbeing

We introduce an evidence based framework to help employees focus on improving their own wellbeing. The 5 ways are Give, Connect, Take Notice, Be Active & keep learning

Smartphone Detox

We are addicted to technology. Take the smartphone addiction test and learn some top tips to reduce your screen time to sleep better and feel happier

Sleep

We all need a good nights sleep but stress often keeps us awake at night. Learn some fundamentals about sleep and some tips to improve it.

Manage your Emotions

We all need a good nights sleep but stress often keeps us awake at night. Learn some fundamentals about sleep and some tips to improve

Stress Management

Feeling overwhelmed? Struggling to balance work, life, and everything in between? Join our 1-Hour Stress Management Workshop and learn simple, effective strategies to calm your mind and regain control.

Manager training – learn to manage employee wellbeing

Great leaders know that a thriving team starts with a focus on well-being. Equip your managers with the skills to foster a supportive, healthy workplace where employees can excel.

mens health

Join Men’s Health Workshop and gain the knowledge and tools to enhance your physical, mental, and emotional health.

nutrition workshop

Healthy employees are happy, energised, and more productive! Empower your team with the knowledge to make smarter food choices, maintain energy throughout the day, and maintain peak performance.