Workshops & Webinars
We run workshops that we can easily tailor to your needs. Here are some ideas of off the shelf 1 hour workshops we can run.
Mental Health Toolkit
Learn about mental health, stress and some top evidence based practical tips to help you.
5 ways to wellbeing
We introduce an evidence based framework to help employees focus on improving their own wellbeing. The 5 ways are Give, Connect, Take Notice, Be Active & Keep learning.
Smartphone Detox
Technology can be addictive. Take the smartphone addiction test and learn some top tips to reduce your screen time to sleep better and feel happier.
Sleep
We all need a good nights sleep but stress often keeps us awake at night. Learn some fundamentals about sleep and some tips to improve it.
Manage your Emotions
Emotions can be difficult to control. In this workshop, we look at how you can connect more with all your emotions and improve how in control you feel to improve your wellbeing.
Stress Management
Feeling overwhelmed? Struggling to balance work, life, and everything in between? Join our 1-Hour Stress Management Workshop and learn simple, effective strategies to calm your mind and regain control.
Manager training – learn to manage employee wellbeing
Great leaders know that a thriving team starts with a focus on well-being. Equip your managers with the skills to foster a supportive, healthy workplace where employees can excel.
mens health
Join Men’s Health Workshop and gain the knowledge and tools to enhance your physical, mental, and emotional health.
nutrition workshop
Healthy employees are happy, energised, and more productive! Empower your team with the knowledge to make smarter food choices, maintain energy throughout the day, and maintain peak performance.
Menopause
Gain a clear understanding of exactly what happens to your body and your hormones both in the lead up to, and at the menopause, and tips on how to deal with it.
neurodiversity
Our neurodiversity training sessions, led by energetic, positive, and interactive trainers. They provide a safe space to discuss the challenges and strengths of neurodiversity in the workplace.